If you find yourself holding onto the past — replaying conversations, carrying hurt, or struggling to release what was — this workbook gently walks you through the process of letting go with God.

Through guided reflections, scripture, and practical exercises, you’ll begin to release emotional weight, surrender what you can’t control, and make space for healing and peace.

When your thoughts are racing, your emotions feel overwhelming, and your body won’t seem to settle — this resource helps you gently come back to a place of calm.

Inside, you’ll find simple, faith-rooted practices designed to regulate your nervous system, quiet anxiety, and help you feel steady again — without pressure or overwhelm.

The holidays can feel especially heavy after divorce — filled with reminders, loneliness, and emotional triggers.

This guide provides encouragement, practical strategies, and faith-centered perspective to help you navigate this season with strength, grace, and a sense of peace — even when it’s difficult.